Diabetes in the elderly is a major health problem, as adults are one of the most vulnerable to the disease. Care for the elderly should include all aspects of physical and mental health, and nutritional needs are essential to the well-being of the elderly.
If you or a senior member of your family is suffering from diabetes, it may seem difficult to maintain a healthy, full diet and limitations. As elderly care services in Kalyan, Karambhumi a comprehensive care facility can provide a wide range of services for older people with diabetes. We have collected some helpful tips that elderly people should follow if they are diabetic.
Maintain appointments with the health care team.
The management of diabetes may require a return visit between the patient and the doctors, which may include a primary care physician, endocrinologist, ophthalmologist, podiatrist, and other specialists as required. Always go for a regular check-up and book your appointments in advance.
Try to Stay Active and Fit
Aerobic exercise such as walking, swimming, and cycling can help you control your glucose level, manage your weight, and stay strong. Being a caretaker for elderly in Kalyan we recommend the elderly to do 30 minutes of physical activity each day, at least five days a week as it can keep your glucose level in check.
Check Glucose levels regularly
Your healthcare professional will tell you how and when to monitor your blood glucose level. Generally, people who take insulin, those who have difficulty controlling their blood glucose levels, or who have hypoglycemia (low blood sugar) need to monitor their blood glucose levels regularly.
Never Miss a Medical Dosage
It is easy to forget if you have taken your diabetes medication. Fortunately, there are a variety of ways to organize your medication (such as a pillbox) and alarms that you can use on your phone, clock as a reminder to take your medication. You can also use a chart to mark when you take your medication each day.
Practice ways to help with stress
Did you know that an increase in stress levels can adversely affect blood sugar levels? The anti-depressant response caused by stress does not work well in people with diabetes and can raise blood sugar levels. Old age people should use good self-care techniques such as meditation, yoga, making a new hobby, or even getting some exercise.
Seek the support of caregivers
Don't be shy about reaching out to caretakers for elderly in Kalyan. We can assist you and family member to manage diabetes. Ask at your local hospital or tertiary institution if there are support groups for diabetic caregivers. Or, check online and on social media for private support groups to find caregivers who go through the same journey.